Woman & Teen Counselling | Equipe Coaching & Counselling

Counselling

With compassionate counselling, our passion is to guide women and teenagers through life’s challenges, fostering growth, self-worth, and a deep sense of purpose.

Navigating Life's Challenges with Purpose

We believe that the journey of empowerment begins with recognising and activating your unique life purpose.

1:1 Women’s Counselling

Our 1:1 counselling sessions for women are designed to guide you on a journey of insight, fulfillment, and mental well-being.

Using a diverse range of therapeutic approaches, including Creative Art Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), we work towards overcoming obstacles, setting achievable goals, and designing strategies for lasting happiness.

1:1 Teen’s Counselling

In a compassionate and supportive environment, teens can explore techniques to reduce stress, anxiety, and various mental health challenges.

Through strategies like creative art therapies, they build confidence, resilience, and emotional maturity—crucial stepping stones for thriving in the complexities of adolescence. In addition to supporting mental health issues, we address friendship issues, bullying, school refusal, and more, fostering a space for self-discovery and empowerment!

Creative Group Counselling for Teens

In our Creative Connect Group for Teens, we cultivate a nurturing environment for creative expression and personal growth.

Each week, participants delve into a range of topics, from stress reduction to building resilience, confidence, and emotional maturity. Beyond learning valuable tools for well-being, these groups become a source of lifelong friendships.

Benefits To Seeking Help

Our primary focus is on empowering you. Whether you’re facing emotional hurdles, mental challenges, or navigating various roadblocks, we are here to walk with you. The journey towards a strong sense of self-worth and purpose is both transformative and empowering, and we are dedicated to providing the support you need to overcome obstacles and emerge stronger.

Brighter Mindset

Holistic Approach

Empowered Decision-Making

Confidence Unleashed

Fulfilling Connections

Radiant Self-Discovery

Ready to get started?

If you’re navigating through the complexities of past and current challenges that are hindering your progress, you’re not alone. Equipe Coaching & Counselling is here to illuminate your path, guiding you through the process of identifying and working through the obstacles that are preventing you from moving forward.

Real Clients, Real Results

After seeing a few other psychologists my daughter was hesitant to try another practitioner. Chanoa was able to quickly build rapport and has been a great support to my daughter ever since. I would highly recommend Chanoa to anyone with teenagers who need support.

M.B.

Chanoa was absolutely incredible in understanding the needs of our young person and communicated with them in a way they could understand in a non-judgemental manner.

ANTONIA R.

I would recommend Chanoa to any and every teen or adult wanting quality counselling with an understanding and engaging mentor. Worth every penny!

DENISE TAYLOR

Chanoa has been incredibly helpful in helping my teenage daughter navigate some difficult times. She has helped her become confident, resilient and given her practical ways to manage her emotions and anxiety. I would highly recommend Equipe Coaching to any adult or teenager!

N.A.

I am so grateful for the help Chanoa gave my teenage daughter while navigating a difficult time at school with friendships, anxiety and low self esteem. Chanoa oozes empathy and creates a safe and non- judgmental environment that helped my daughter flourish and grow. She learnt skills to become more resilient and manage her anxiety. My daughter always loved her sessions with Chanoa.

NICOLE A.

Chanoa is caring, understanding and professional and was able to provide guidance where we just didn’t know where to turn or who to turn to. We highly recommend her for any of your counselling needs.

A.R.

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Discover Your Purpose & Calling Today With Equipe Coaching & Counselling

Do you have dreams and aspirations that seem out of reach? Let us guide you in setting actionable goals, overcoming obstacles, and cultivating the discipline to achieve your desired outcomes.