With compassionate counselling, our passion is to guide women and teenagers through life’s challenges, fostering growth, self-worth, and a deep sense of purpose.

Navigating Life's Challenges with Purpose

We believe that the journey of empowerment begins with recognising and activating your unique life purpose.

1:1 Women’s Counselling

Our 1:1 counselling sessions for women are designed to guide you on a journey of insight, fulfillment, and mental well-being.

Using a diverse range of therapeutic approaches, including Creative Art Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), we work towards overcoming obstacles, setting achievable goals, and designing strategies for lasting happiness.

1:1 Teen’s Counselling

In a compassionate and supportive environment, teens can explore techniques to reduce stress, anxiety, and various mental health challenges.

Through strategies like creative art therapies, they build confidence, resilience, and emotional maturity—crucial stepping stones for thriving in the complexities of adolescence. In addition to supporting mental health issues, we address friendship issues, bullying, school refusal, and more, fostering a space for self-discovery and empowerment!

Creative Group Counselling for Teens

In our Creative Connect Group for Teens, we cultivate a nurturing environment for creative expression and personal growth.

Each week, participants delve into a range of topics, from stress reduction to building resilience, confidence, and emotional maturity. Beyond learning valuable tools for well-being, these groups become a source of lifelong friendships.

Benefits To Seeking Help

Our primary focus is on empowering you. Whether you’re facing emotional hurdles, mental challenges, or navigating various roadblocks, we are here to walk with you. The journey towards a strong sense of self-worth and purpose is both transformative and empowering, and we are dedicated to providing the support you need to overcome obstacles and emerge stronger.

Brighter Mindset

Holistic Approach

Empowered Decision-Making

Confidence Unleashed

Fulfilling Connections

Radiant Self-Discovery

Ready to get started?

If you’re navigating through the complexities of past and current challenges that are hindering your progress, you’re not alone. Equipe Coaching & Counselling is here to illuminate your path, guiding you through the process of identifying and working through the obstacles that are preventing you from moving forward.

Real Clients, Real Results

Discover Our Resources

Embark on your path to empowerment and personal growth today. Discover the knowledge and tools essential for a journey of lasting transformation.

Discover Your Purpose & Calling Today With Equipe Coaching & Counselling

Do you have dreams and aspirations that seem out of reach? Let us guide you in setting actionable goals, overcoming obstacles, and cultivating the discipline to achieve your desired outcomes.