Counselling
Through caring and insightful counselling, we support women and teenagers in navigating life’s challenges—fostering growth, strengthening self-worth, and helping uncover a deeper sense of purpose.
Navigating Life's Challenges with Purpose
We believe the journey of empowerment begins with recognising and activating your unique life purpose. Our counselling services offer supportive, personalised guidance for women and teenagers as they navigate emotional challenges and build meaningful, purpose-aligned lives.
One-to-One Women’s Counselling
Our one-to-one counselling sessions for women are designed to support personal insight, mental well-being, and a renewed sense of fulfilment. With a caring and insightful approach, we help you overcome challenges, strengthen self-worth, and take intentional steps toward a more satisfying life.
One-to-One Teen Counselling
In a caring and supportive environment, teenage girls are invited to explore techniques that reduce stress, manage anxiety, and build resilience. We use strategies such as Creative Art Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to support both emotional health and personal growth.
In addition to common mental health concerns, we address issues such as friendship difficulties, bullying, school refusal, self-esteem, and emotional regulation—fostering a space for confidence, self-discovery, and empowerment.
Creative Group Counselling for Teens
Our Creative Connect Group for Teens nurtures creative expression and emotional well-being in a safe, engaging group setting. Each week, participants explore themes like stress management, resilience, and emotional maturity through guided creative therapy and peer connection.
Alongside learning practical strategies for mental health, these sessions often lead to lasting friendships and greater self-awareness. Using an integrative approach—including Creative Art Therapy, CBT, and ACT—we help teens navigate challenges, set healthy goals, and cultivate joy, strength, and connection.
Benefits To Seeking Help
Our focus is on empowering you to move forward with strength and clarity. Whether you’re facing emotional struggles, mental health challenges, or navigating life’s roadblocks, we’re here to walk alongside you.
The journey toward greater self-worth and a clear sense of purpose can be transformative. With personalised support and proven counselling approaches, we help you overcome obstacles and grow into the confident, capable person you are becoming.
Brighter Mindset
Holistic Approach
Empowered Decision-Making
Confidence Unleashed
Fulfilling Connections
Radiant Self-Discovery
Ready to get started?
Whether you’re navigating emotional challenges or struggling to move forward, you don’t have to do it alone. Through caring, personalised counselling, we’ll help you overcome what’s holding you back and build a path toward clarity, confidence, and purpose.
Reach out today to take the first step.
Real Clients, Real Results
Discover Our Resources
Embark on your journey of empowerment and personal growth today. Discover knowledge and tools to support lasting transformation and meaningful change.
Discover Your Purpose & Calling Today With Equipe Coaching & Counselling
Do you have dreams and aspirations that seem out of reach? Let us guide you in setting actionable goals, overcoming obstacles, and cultivating the discipline to achieve your desired outcomes.
